Virtual Coaching Session - Overcoming Guilt & Shame

From Burden to Light: Freeing Yourself from Guilt and Shame. 

Many of us assume that removing the bad behaviors is what will free us from our chronic shame and guilt. Stop doing X, and I'll stop feeling Y. 

But what if we tackled our guilt and shame first? What if we could reduce its foundational power in our lives so that we could love and accept ourselves as we are, even when we're failing and making mistakes.

• I'll ask you some thought provoking questions to get you engaged with your past self. The floor is yours, I'm here to support you and facilitate finding your own best answers.
• Expect to receive recommended articles, videos, and resources. 
  Much of the content I recommend is connected to The School of Life. See them on YouTube or their website to get a feel for my perspective and approach.
• Sometimes I will give you a small bit of "homework" after a particularly important session. Maybe I'll ask you an important question and for you to journal an answer and tell me what you found the next week. 
• Most importantly, this is still about you finding your own answers. My answers are important for my journey, but I know that each person finds their own answers in their own time, in their own way, at their own pace. Your truth is not my truth, and I think it's important for someone in my position to acknowledge that.