Virtual Coaching Session - Be-friending Sadness & Depression

Details

Session Time: 45 minute session

Topic: How To Be-Friend Your Sadness & Depression

Location/Platform: Either an Audio or Video Zoom Call (select when booking)

Overview

Let's talk about depression. 
One of my core beliefs is that triggers of sadness and depression are not our enemies! But awkwardly, they're are actually loyal messengers sent by our subconscious.

My journey with depression started when I was 19 years old, where I lost a love interest that my heart was ALL in on. Life became gray, rainy, and endless. Confronted each day with hellish levels of sadness and literal pain in my heart. Despondent at the prospect of surviving yet another hour. 

With 10 years of experience in this darkness, I have come to develop my own (more like Carl Jung's) theory on what depression is, what it means, and what it is trying to tell us.

Namely this: depression is sadness that has forgotten it's original cause. Something broke your heart some time ago and yet it went unfelt, unmourned, ungrieved. Not enough tears were shed. Thus we are depressed about now, what we were devastated by then. 

In this Coaching Session I will work with you to understand your sadness or depression, and gently teach you practical steps to help you listen to, be-friend, and understand your sadness.

GRIEVE